Harnessing the Power of Papatūānuku: Enhancing Your Les Mills Experience

Preamble – I wrote about my Les Mills journey earlier, a recent addition to the trainers and them speaking of Papatūānuku made me think about the topic and write the below.


In recent years, there has been a growing recognition of the importance of holistic wellness and a deeper connection with the environment. People are seeking ways to reconnect with nature, find balance in their lives, and enhance their overall well-being. One such avenue is through engaging in Les Mills workouts, which are renowned for their dynamic and immersive group fitness experiences. However, what if we told you that by deepening your connection to Papatūānuku (Mother Earth in Māori), you can further enhance your Les Mills journey? In this article, we will explore how connecting with the natural world can positively impact your Les Mills workouts and contribute to your overall health and happiness.

Cultivating Mindfulness

When we immerse ourselves in nature and connect with Papatūānuku, we engage our senses and become more present in the moment. Mindfulness is a key component of Les Mills workouts, as it helps us focus on our movements, body alignment, and breathing. By grounding ourselves in the beauty and serenity of the natural environment, we can deepen our mindfulness practice and fully embrace the Les Mills experience.

Rejuvenating Energy Levels

Papatūānuku radiates a vibrant and powerful energy that can revitalize our own energy levels. Spending time outdoors, whether it’s running through a forest trail, practicing yoga on the beach, or participating in a Les Mills class in a park, allows us to absorb the natural energy surrounding us. This renewed vitality can translate into increased stamina, motivation, and enthusiasm during our workouts, enabling us to push ourselves further and achieve our fitness goals.

Inspiration from Nature’s Rhythms

Les Mills workouts are known for their structured routines and carefully curated music playlists. However, nature also possesses its own rhythms, which can serve as a profound source of inspiration. From the gentle ebb and flow of the tides to the rhythmic sounds of birds or the rustling of leaves, nature’s cadence can align with the beat of the music in Les Mills classes, amplifying the joy and motivation we experience during the workout.

Outdoor Workouts: The Perfect Fusion

Many Les Mills programs, such as BodyPump, BodyCombat, and Core, are designed to be versatile and adaptable to various environments. Taking your workout outdoors (few years ago spent a summer doing it while trying to avoid being bitten by mosquitoes) allows you to synchronize your movements with the natural surroundings, elevating the experience to a new level. Whether you choose to exercise barefoot on the grass, feel the wind against your skin, or bask in the warmth of the sun, connecting with Papatūānuku amplifies the benefits of these programs, helping you feel more connected and grounded.

Cultivating Gratitude and Environmental Stewardship

Deepening our connection to Papatūānuku fosters a sense of gratitude for the earth’s resources and a desire to protect and preserve them. This awareness can extend beyond our workouts, inspiring us to adopt sustainable practices in our daily lives, such as reducing waste, conserving energy, and supporting environmentally conscious initiatives. By nurturing this gratitude and stewardship, we contribute to the well-being of our planet while simultaneously enhancing our personal well-being.


The Les Mills workout experience offers an incredible opportunity to improve our physical fitness, mental resilience, and overall health. By incorporating a deeper connection with Papatūānuku, we can elevate this experience even further. Embracing the beauty and wisdom of the natural world enhances our mindfulness, revitalizes our energy levels, and provides inspiration for our workouts. Whether it’s by taking our workouts outdoors, synchronizing our movements with nature’s rhythms, or cultivating gratitude and environmental stewardship, the connection to Papatūānuku amplifies the benefits of Les Mills, empowering us to become the best versions of ourselves – both physically and spiritually.

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